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  • Swimmer (Five) 5

Swimmer (Five) 5

  • 30 Jul 2018
  • 10 Aug 2018
  • 10 sessions
  • 30 Jul 2018, 9:00 AM 9:45 AM
  • 31 Jul 2018, 9:00 AM 9:45 AM
  • 01 Aug 2018, 9:00 AM 9:45 AM
  • 02 Aug 2018, 9:00 AM 9:45 AM
  • 03 Aug 2018, 9:00 AM 9:45 AM
  • 06 Aug 2018, 9:00 AM 9:45 AM
  • 07 Aug 2018, 9:00 AM 9:45 AM
  • 08 Aug 2018, 9:00 AM 9:45 AM
  • 09 Aug 2018, 9:00 AM 9:45 AM
  • 10 Aug 2018, 9:00 AM 9:45 AM
  • Fairfields Swimming Club, 1773 Christopher Road, Mississauga
  • 6

Registration

  • All outstanding payments must be paid in full and membership information needs to be fully completed to register for lessons.
  • All waivers must be completed and signed by the parent or legal guardian of the non-member child. All children under the age of TEN years must be accompanied a parent or guardian (14+).

    Non-member lessons do not allow the child to swim except during their scheduled lesson.
  • This certificate entitles the recipient to one (1) – two (2) week session of swimming lessons at Fairfields Swimming Club. Lessons are available for Session Three or Session Four. Lessons include Parent & Tot up to Swimmer Six (6). Email lessons@fairfieldsswimmingclub.com to receive your registration code to register online. Valid for this season only.

    All waivers must be completed and signed by the parent or legal guardian of the non-member child. All children under the age of TEN years must be accompanied a parent or guardian (14+).

    Non-member lessons do not allow the child to swim except during their scheduled lesson.

Registration is closed

These swimmers will master shallow dives, cannonball entries, eggbeater kicks, and in-water backward somersaults. They'll refine their front and back crawl over 50 m swims of each, and breaststroke over 25 m. Then they'll pick up the pace in 25 m sprints and two interval training bouts: 4 x 50 m front or back crawl; and 4 x 15 m breaststroke.

  1. Shallow dive into deep water
  2. Tuck jump (cannonball) into deep water
  3. Jump entry into deep water, and tread 2 min.
  4. Stationary eggbeater kick 30 sec.
  5. Back somersault (in water)
  6. Roll entry into deep water, tread 90 sec. and swim 75 m
  7. Breaststroke 25 m
  8. Front crawl and back crawl 50 m each
  9. Head-up front crawl 10 m
  10. Interval training: 4 x 50 m front or back crawl with 30 sec. rests
  11. Interval training: 4 x 15 m breaststroke with 30 sec. rests
  12. Sprint front crawl and back crawl 25 m each
  13. Water Smart messages: Swim with a Buddy; Wear a Lifejacket; Check the Ice; Swim to Survive

Class Length: 45 min.

Dates: Monday through Friday for 2 weeks.  There are no lessons on statutory holidays.

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