There is plenty of summer left!  Join Fairfields before August 31st and SAVE 75% off of the annual dues.  Hurry, this offer won't last! 

Interested? Contact us for more information about the MANY things included with your membership and for a tour of our facility. Don't miss it - promo ends 31.08.17.  Use code SUMMER75. *For new members only.

Swimmer 2

These advanced beginners will jump into deeper water, and learn to be comfortable falling sideways into the water wearing a lifejacket. They'll be able to support themselves at the surface without an aid, learn whip kick, swim 10 m on their front and back, and be introduced to flutter kick interval training (4 x 5 m).

  1. Jump into deep water, return and exit
  2. Sideways entry wearing PFD
  3. Tread water 15 sec.
  4. Recover object from bottom in chest-deep water
  5. Wearing PFD, jump into deep water, tread 30 sec. and swim / kick 15 m 
  6. Flutter kick on front, back and side 10 m each
  7. Whip kick in vertical position 30 sec. with aid
  8. Front crawl and back crawl 10 m each
  9. Interval training: 4 x 5 m flutter kick with 20 sec. rests
  10. Water Smart messages: Swim with a Buddy; Wear a Lifejacket; Check the Ice; Swim to Survive

Upcoming Swimmer 2 Classes

  • No upcoming classes
Powered by Wild Apricot Membership Software