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Swimmer (Four) 4 (Combined with Swimmer 3)

  • 17 Jun 2019
  • 26 Aug 2019
  • 10 sessions
  • 17 Jun 2019, 7:00 PM 7:45 PM
  • 24 Jun 2019, 7:00 PM 7:45 PM
  • 08 Jul 2019, 7:00 PM 7:45 PM
  • 15 Jul 2019, 7:00 PM 7:45 PM
  • 22 Jul 2019, 7:00 PM 7:45 PM
  • 29 Jul 2019, 7:00 PM 7:45 PM
  • 05 Aug 2019, 7:00 PM 7:45 PM
  • 12 Aug 2019, 7:00 PM 7:45 PM
  • 19 Aug 2019, 7:00 PM 7:45 PM
  • 26 Aug 2019, 7:00 PM 7:45 PM
  • Fairfields Swimming Club, 1773 Christopher Road, Mississauga
  • 4

Registration

  • All outstanding payments must be paid in full and membership information needs to be fully completed to register for lessons.

Registration is closed

These intermediate swimmers will swim 5 m underwater and lengths of front, back crawl, whip kick, and breaststroke arms with breathing. Their new bag of tricks includes the completion of the Canadian Swim to Survive® Standard. They'll cap it all off with front crawl sprints over 25 m and 4 x 25 m front or back crawl interval training.

  1. Standing dive into deep water
  2. Tread water 1 min.
  3. Swim underwater 5 m
  4. Canadian Swim to Survive Standard: Roll entry into deep water, tread 1 min. and swim 50 m
  5. Whip kick on front 15 m
  6. Breaststroke arms drill 15 m
  7. Front crawl and back crawl 25 m each
  8. Interval training: 4 x 25 m front or back crawl with 20 sec. rests
  9. Sprint front crawl 25 m
  10. Water Smart messages: Swim with a Buddy; Wear a Lifejacket; Check the Ice; Swim to Survive

Class Length: 45 min.

Dates: Monday evenings.  There are no lessons on statutory holidays.

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