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Swimmer (Five) 5

  • 23 Jun 2019
  • 25 Aug 2019
  • 10 sessions
  • 23 Jun 2019, 10:15 AM 11:00 AM
  • 30 Jun 2019, 10:15 AM 11:00 AM
  • 07 Jul 2019, 10:15 AM 11:00 AM
  • 14 Jul 2019, 10:15 AM 11:00 AM
  • 21 Jul 2019, 10:15 AM 11:00 AM
  • 28 Jul 2019, 10:15 AM 11:00 AM
  • 04 Aug 2019, 10:15 AM 11:00 AM
  • 11 Aug 2019, 10:15 AM 11:00 AM
  • 18 Aug 2019, 10:15 AM 11:00 AM
  • 25 Aug 2019, 10:15 AM 11:00 AM
  • Fairfields Swimming Club, 1773 Christopher Road, Mississauga
  • 10

Registration

  • All outstanding payments must be paid in full and membership information needs to be fully completed to register for lessons.

These swimmers will master shallow dives, cannonball entries, eggbeater kicks, and in-water backward somersaults. They'll refine their front and back crawl over 50 m swims of each, and breaststroke over 25 m. Then they'll pick up the pace in 25 m sprints and two interval training bouts: 4 x 50 m front or back crawl; and 4 x 15 m breaststroke.

  1. Shallow dive into deep water
  2. Tuck jump (cannonball) into deep water
  3. Jump entry into deep water, and tread 2 min.
  4. Stationary eggbeater kick 30 sec.
  5. Back somersault (in water)
  6. Roll entry into deep water, tread 90 sec. and swim 75 m
  7. Breaststroke 25 m
  8. Front crawl and back crawl 50 m each
  9. Head-up front crawl 10 m
  10. Interval training: 4 x 50 m front or back crawl with 30 sec. rests
  11. Interval training: 4 x 15 m breaststroke with 30 sec. rests
  12. Sprint front crawl and back crawl 25 m each
  13. Water Smart messages: Swim with a Buddy; Wear a Lifejacket; Check the Ice; Swim to Survive

Class Length: 45 min.

Dates: Sunday mornings.  There are no lessons on statutory holidays.

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