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  • Swimmer (Six) 6

Swimmer (Six) 6

  • 29 Jul 2018
  • 27 Aug 2018
  • 8 sessions
  • 29 Jul 2018, 9:00 AM 9:45 AM (EDT)
  • 30 Jul 2018, 6:30 PM 7:15 PM (EDT)
  • 12 Aug 2018, 9:00 AM 9:45 AM (EDT)
  • 13 Aug 2018, 6:30 PM 7:15 PM (EDT)
  • 19 Aug 2018, 9:00 AM 9:45 AM (EDT)
  • 20 Aug 2018, 6:30 PM 7:15 PM (EDT)
  • 26 Aug 2018, 9:00 AM 9:45 AM (EDT)
  • 27 Aug 2018, 6:30 PM 7:15 PM (EDT)
  • Fairfields Swimming Club, 1773 Christopher Road, Mississauga
  • 10

Registration

  • All outstanding payments must be paid in full and membership information needs to be fully completed to register for lessons.
  • All waivers must be completed and signed by the parent or legal guardian of the non-member child. All children under the age of TEN years must be accompanied a parent or guardian (14+).

    Non-member lessons do not allow the child to swim except during their scheduled lesson.
  • This certificate entitles the recipient to one (1) – two (2) week session of swimming lessons at Fairfields Swimming Club. Lessons are available for Session Three or Session Four. Lessons include Parent & Tot up to Swimmer Six (6). Email lessons@fairfieldsswimmingclub.com to receive your registration code to register online. Valid for this season only.

    All waivers must be completed and signed by the parent or legal guardian of the non-member child. All children under the age of TEN years must be accompanied a parent or guardian (14+).

    Non-member lessons do not allow the child to swim except during their scheduled lesson.

These advanced swimmers will rise to the challenge of sophisticated aquatic skills including stride entries, compact jumps and lifesaving kicks like eggbeater and scissor kick. They'll develop strength and power in head-up breaststroke sprints over 25 m. They'll easily swim lengths of front crawl, back crawl, and breaststroke, and they'll complain about the 300 m workout.

  1. Stride entry into deep water
  2. Compact jump into deep water
  3. Legs-only surface support 45 sec.
  4. Swim underwater 10 m to recover object
  5. Eggbeater kick on back 15 m
  6. Scissor kick 15 m
  7. Breaststroke 50 m
  8. Front crawl and back crawl 100 m each
  9. Head-up swim 25 m
  10. Interval training: 4 x 25 m breaststroke with 30 sec. rests
  11. Sprint breaststroke 25 m
  12. Workout 300 m:
    50 m warm-up (choice of strokes)
    4 x 25 m front crawl with 15 sec. rests
    4 x 25 m back crawl with 15 sec. rests
    50 m cool-down (choice of strokes)
  13. Water Smart messages: Swim with a Buddy; Wear a Lifejacket: Check the Ice; Swim to Survive

Class Length: 45 min.

Dates: Sunday mornings & Monday evenings.  There are no lessons on statutory holidays.

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